Hi, my name is Aimee.
I am so glad you found your way here. My counseling experience and areas of focus include grief and loss, trauma, life transitions, anxiety, and depression with adults (18+).
I provide reduced-fee online EMDR therapy in Texas. No income verification and no scale. Just one lower rate for everyone. My goal is to make trauma-informed care more accessible.
As a Licensed Professional Counselor - Associate, I am supervised by Cristy Martinez, MA, LPC-S, PhD Candidate.
Areas of Focus
Grief & Loss
If you have experienced loss, you know that it can feel intolerable. At moments it can catch your breath. Many times it can be difficult to function and to see the path forward. My apporach is based on compassion, empathy, building a strong therapeutic relationship, and as appropriate leveraging EMDR for grief.
EMDR
Trauma
Among its many possible impacts, trauma can affect your ability to tolerate emotions, regulate body sensations, and perceive safety vs. danger, to name a few. My approach to trauma includes creating a safe space, building trust, stablizing symptoms, increasing awareness, and developing resources for regulation, as well as processing maladaptive memories.
Transitions
Finding direction as a young adult, navigating relationship changes, or adjusting to shifts in career or family life can feel disorienting. However, these shifts and transitions hold potential for change and growth. Together, we will work toward greater awareness, resilience, and a clearer sense of what’s next.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain and body process distressing experiences at the neural pathway level. It can help process difficult experiences so they no longer feel as overwhelming or unresolved.
EMDR isn't just for major trauma — it can help with life's smaller wounds, too. While EMDR is well known for treating life-threatening, "Big T" trauma, research also supports its effectiveness for "small t" traumas. These may be the accumulated weight of experiences like bullying, neglect, relationship conflict, chronic stress, and negative emotional patterns, to name a few. These experiences are sometimes minimized as "part of life", but they can shape how we think, feel, and respond long after they happen.
If you're curious about what to expect on your EMDR journey, this article may help clarify expectations and offer insights into the process.