Hi, my name is Aimee.
I am so glad you found your way here. I know how vulnerable it can feel to start therapy and to find someone who feels like the right fit. My hope is that you feel comfortable here and notice the care and intention behind this practice.
My mission of making therapy accessible to more people is empowered by the convenience of virtual sessions and a sliding scale rate.
My specialty areas include grief + loss, trauma, and life transitions. I work with individuals 18+.
My Specialty Areas
Grief & Loss
If you have experienced loss, you know that it can feel intolerable. At moments it can catch your breath. Many times it can be difficult to function and to see the path forward. My apporach is based on compassion, empathy, building a strong therapeutic relationship, and as appropriate leveraging EMDR for grief.
Trauma
Among its many possible impacts, trauma can affect your ability to tolerate emotions, regulate body sensations, and perceive safety vs. danger, to name a few. My approach to trauma includes creating a safe space, building trust, stablizing symptoms, increasing awareness, and developing resources for regulation, as well as processing maladaptive memories.
Transitions
Finding direction as a young adult, navigating relationship changes, or adjusting to shifts in career or family life can feel disorienting. However, these shifts and transitions hold potential for change and growth. Together, we will work toward greater awareness, resilience, and a clearer sense of what’s next.
Person-Centered
Research finds that the therapeutic relationship matters. My connection with my clients is the foundation for the work that we do together. I show up in the therapy space as myself and offer my knowledge, experience, and vulnerability. The client leads, and I walk alongside them on their path forward.
Inclusive & Aware
I’m a socially conscious and inclusive therapist. I leverage an equity-minded, affirming approach, and recognize how culture, identity, oppression, power, and systemic factors shape each person’s experience and wellbeing.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain and body process distressing experiences at the neural pathway level. It can support healing and helps release what feels stuck or overwhelming.